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The Power Meditation

Audiobook
This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as: Mindfulness practices-Train yourself to become absorbed in a purposefully chosen activity. Sitting practices-Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices-Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.

Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469056609
  • File size: 152653 KB
  • Release date: October 1, 2013
  • Duration: 05:18:01

MP3 audiobook

  • ISBN: 9781469056609
  • File size: 152674 KB
  • Release date: October 1, 2013
  • Duration: 05:17:58
  • Number of parts: 5

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as: Mindfulness practices-Train yourself to become absorbed in a purposefully chosen activity. Sitting practices-Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices-Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.

Expand title description text
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469056609
    File size: 152653 KB
    Release date: October 1, 2013
    Duration: 05:18:01

    MP3 audiobook
    ISBN: 9781469056609
    File size: 152674 KB
    Release date: October 1, 2013
    Duration: 05:17:58
    Number of parts: 5

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English