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Title details for Buddha's Book Stress Reduction by Joseph Emet - Available

Buddha's Book Stress Reduction

by Joseph Emet
Erik Synnestvedt
Audiobook
Listen to a sample Listen to a sample
From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being.
Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469089003
  • File size: 152744 KB
  • Release date: January 1, 2014
  • Duration: 05:18:12

MP3 audiobook

  • ISBN: 9781469089003
  • File size: 152765 KB
  • Release date: January 1, 2014
  • Duration: 05:18:10
  • Number of parts: 5

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

From stress to well-being-give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being.
Expand title description text
Self-Improvement Nonfiction
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469089003
    File size: 152744 KB
    Release date: January 1, 2014
    Duration: 05:18:12

    MP3 audiobook
    ISBN: 9781469089003
    File size: 152765 KB
    Release date: January 1, 2014
    Duration: 05:18:10
    Number of parts: 5

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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