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Title details for Breaking Murphy's Law by Suzanne C. Segerstrom - Wait list

Breaking Murphy's Law

by Suzanne C. Segerstrom
ebook
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Pollyannas take heart, pessimists take note: Recent studies on achievement and well-being show that optimistic behavior contributes to better physical health, greater resilience in the face of life's twists and turns, and more satisfying relationships. As psychologists Suzanne Segerstrom reveals, optimists lay groundwork for the success they envision. While the rest of us worry whether our goals are attainable, those who practice optimism try to achieve theirs. Breaking Murphy's Law shows you simple ways to develop the skills that natural-born optimists use to get what they want from life. Dr. Segerstrom helps you break free from the inertia of cynicism and self-doubt and encourages you to engage the world around you. "Doing optimism"—by getting involved, working hard, and enjoying your achievements—establishes a positive feedback loop that's both personally transformative and self-perpetuating. This practical book imparts the lesson with a mix of humor and intelligence that will convince even the most hardened cynics that Murphy got it wrong.

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Publisher: Guilford Publications

OverDrive Read

  • ISBN: 9781609189365
  • Release date: December 8, 2014

EPUB ebook

  • ISBN: 9781609189365
  • File size: 1542 KB
  • Release date: December 8, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Pollyannas take heart, pessimists take note: Recent studies on achievement and well-being show that optimistic behavior contributes to better physical health, greater resilience in the face of life's twists and turns, and more satisfying relationships. As psychologists Suzanne Segerstrom reveals, optimists lay groundwork for the success they envision. While the rest of us worry whether our goals are attainable, those who practice optimism try to achieve theirs. Breaking Murphy's Law shows you simple ways to develop the skills that natural-born optimists use to get what they want from life. Dr. Segerstrom helps you break free from the inertia of cynicism and self-doubt and encourages you to engage the world around you. "Doing optimism"—by getting involved, working hard, and enjoying your achievements—establishes a positive feedback loop that's both personally transformative and self-perpetuating. This practical book imparts the lesson with a mix of humor and intelligence that will convince even the most hardened cynics that Murphy got it wrong.

Expand title description text
Psychology Self-Improvement Nonfiction
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