春天濕氣重;夏天暑氣難消,家傭懂得因應季節,預備祛濕消暑湯水嗎?祛濕、利水、健脾、清熱、排毒...春夏的保健飲食原則,是由日常經驗累積下來,但對外籍家傭,卻是個大挑戰。資深烹飪導師Feliz Chan針對春夏常見的不適徵狀,介紹數十款養生湯水及茶飲,每款湯飲均附功效說明,而且食材特性解說清楚,令家傭完全掌握煲葷湯、素湯之竅訣,加上仔細的步驟圖解,家傭自然成為煲湯專家!
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