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Title details for Bicycling Magazine's Century Training Program by Marla Streb - Available

Bicycling Magazine's Century Training Program

by Marla Streb
Editors of Bicycling Magazine
ebook
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Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge
To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:
• customizing a training plan based on fitness level and century pace goal
• getting proper bike fit and choosing the right equipment
• training and ride-day strategies for optimal fueling and hydration
Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
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Publisher: Harmony/Rodale

OverDrive Read

  • ISBN: 9781609616656
  • File size: 6073 KB
  • Release date: March 21, 2006

EPUB ebook

  • ISBN: 9781609616656
  • File size: 6073 KB
  • Release date: March 21, 2006

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge
To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:
• customizing a training plan based on fitness level and century pace goal
• getting proper bike fit and choosing the right equipment
• training and ride-day strategies for optimal fueling and hydration
Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction
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