Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Easy Everyday Meditations

Audiobook (Includes supplementary content)

Easy Everyday Meditations contains five 15 minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on Awareness, Relaxation, Calming the Mind, Positivity, and Loving Kindness and at only 15 minutes each, can be fitted into the busiest of days. The Easy Everyday Meditations sessions can be followed again and again whilst in any comfortable seated position. Each session provides a practical way for you to experience and enjoy the many benefits of meditation and make it a regular part of your daily routine.

Meditation has been practiced for thousands of years. Today it is becoming more and more popular as the benefits become more relevant to our busy lifestyles. Amongst many things Meditation can reduce stress and anxiety, increase concentration and the ability to remain on task, enhance relationships, encourage a healthier lifestyle and diet, improve sleep quality and raise vitality.

The Easy Everyday Meditations are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is a leading yoga teacher, writer and training course author who has studied and taught yoga and meditation around the world since 1995. She writes a monthly feature for The Yoga Magazine and is the resident yoga expert for Natural Health magazine.


Expand title description text
Publisher: Wellbeing World Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781927171431
  • File size: 36143 KB
  • Release date: November 18, 2015
  • Duration: 01:15:17

MP3 audiobook

  • ISBN: 9781927171431
  • File size: 36173 KB
  • Release date: November 18, 2015
  • Duration: 01:15:17
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Easy Everyday Meditations contains five 15 minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on Awareness, Relaxation, Calming the Mind, Positivity, and Loving Kindness and at only 15 minutes each, can be fitted into the busiest of days. The Easy Everyday Meditations sessions can be followed again and again whilst in any comfortable seated position. Each session provides a practical way for you to experience and enjoy the many benefits of meditation and make it a regular part of your daily routine.

Meditation has been practiced for thousands of years. Today it is becoming more and more popular as the benefits become more relevant to our busy lifestyles. Amongst many things Meditation can reduce stress and anxiety, increase concentration and the ability to remain on task, enhance relationships, encourage a healthier lifestyle and diet, improve sleep quality and raise vitality.

The Easy Everyday Meditations are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is a leading yoga teacher, writer and training course author who has studied and taught yoga and meditation around the world since 1995. She writes a monthly feature for The Yoga Magazine and is the resident yoga expert for Natural Health magazine.


Expand title description text
  • Details

    Publisher:
    Wellbeing World
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781927171431
    File size: 36143 KB
    Release date: November 18, 2015
    Duration: 01:15:17

    MP3 audiobook
    ISBN: 9781927171431
    File size: 36173 KB
    Release date: November 18, 2015
    Duration: 01:15:17
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English