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The Metabolism Plan

Audiobook (Includes supplementary content)
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight — has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

Expand title description text
Publisher: Hachette Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781478940869
  • File size: 269090 KB
  • Release date: January 31, 2017
  • Duration: 09:20:36

MP3 audiobook

  • ISBN: 9781478940869
  • File size: 269123 KB
  • Release date: January 31, 2017
  • Duration: 09:26:34
  • Number of parts: 10

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight — has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

Expand title description text
  • Details

    Publisher:
    Hachette Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781478940869
    File size: 269090 KB
    Release date: January 31, 2017
    Duration: 09:20:36

    MP3 audiobook
    ISBN: 9781478940869
    File size: 269123 KB
    Release date: January 31, 2017
    Duration: 09:26:34
    Number of parts: 10

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English