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Title details for Sleep by Nick Littlehales - Available

Sleep

by Nick Littlehales
Nick Littlehales
Audiobook
Listen to a sample Listen to a sample

Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales.
'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian
'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail
Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep.
In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Expand title description text
Publisher: Penguin Books Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780241977224
  • File size: 191282 KB
  • Release date: October 27, 2016
  • Duration: 06:38:30

MP3 audiobook

  • ISBN: 9780241977224
  • File size: 191307 KB
  • Release date: October 27, 2016
  • Duration: 06:41:30
  • Number of parts: 7

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Psychology Sports & Recreations Nonfiction

Languages

English

Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales.
'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian
'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail
Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep.
In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Expand title description text
Health & Fitness Psychology Sports & Recreations Nonfiction
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