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Brain Training with the Buddha

Audiobook

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.
Publisher's note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.
Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha's original text on how to meditate and live mindfully: the Satipatthana Sutta.
Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha's original teachings. Harrison's translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.


Expand title description text
Publisher: Vibrance Press Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781624614408
  • File size: 291681 KB
  • Release date: April 18, 2017
  • Duration: 10:07:40

MP3 audiobook

  • ISBN: 9781624614408
  • File size: 291721 KB
  • Release date: April 18, 2017
  • Duration: 10:13:35
  • Number of parts: 10

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.
Publisher's note: Brain Training with the Buddha was previously published in hardcover as The Foundations of Mindfulness.
Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha's original text on how to meditate and live mindfully: the Satipatthana Sutta.
Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha's original teachings. Harrison's translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.


Expand title description text
  • Details

    Publisher:
    Vibrance Press
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781624614408
    File size: 291681 KB
    Release date: April 18, 2017
    Duration: 10:07:40

    MP3 audiobook
    ISBN: 9781624614408
    File size: 291721 KB
    Release date: April 18, 2017
    Duration: 10:13:35
    Number of parts: 10

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English