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Title details for Emotional Advantage by Randy Taran - Available

Emotional Advantage

by Randy Taran
Dalai Lama
Audiobook
Listen to a sample Listen to a sample

"Randy Taran, in this book, provides an opportunity for people to look beyond narrow self-interests, to find out and consider what is of interest and benefit to others." —from the foreword by His Holiness the Dalai Lama

This program is read by the author.

Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that listeners can use Emotional Advantage as a guide to get there.
In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?
Neuroscience reveals that to understand and utilize any emotion, we need to "name it to tame it." It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn't where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward?
Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.

Expand title description text
Publisher: Macmillan Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781250202963
  • File size: 302928 KB
  • Release date: June 4, 2019
  • Duration: 10:31:05

MP3 audiobook

  • ISBN: 9781250202963
  • File size: 302966 KB
  • Release date: June 4, 2019
  • Duration: 10:36:04
  • Number of parts: 11

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction Self Help

Languages

English

"Randy Taran, in this book, provides an opportunity for people to look beyond narrow self-interests, to find out and consider what is of interest and benefit to others." —from the foreword by His Holiness the Dalai Lama

This program is read by the author.

Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that listeners can use Emotional Advantage as a guide to get there.
In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?
Neuroscience reveals that to understand and utilize any emotion, we need to "name it to tame it." It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn't where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward?
Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.

Expand title description text
Self-Improvement Nonfiction Self Help
  • Details

    Publisher:
    Macmillan Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781250202963
    File size: 302928 KB
    Release date: June 4, 2019
    Duration: 10:31:05

    MP3 audiobook
    ISBN: 9781250202963
    File size: 302966 KB
    Release date: June 4, 2019
    Duration: 10:36:04
    Number of parts: 11

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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