Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Goodlife Fitness by Maureen Hagan - Available

Goodlife Fitness

by Maureen Hagan
ebook
Read a sample Read a sample

This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life.

GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features:

  • illustrated exercises with clear step-by-step instructions
  • a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals
  • an Eat Smart plan to help you make good food choices without relying on a diet
  • strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.

    "Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living.

    • Expand title description text
    Publisher: Penguin Canada

    OverDrive Read

    • ISBN: 9780143180302
    • Release date: December 23, 2008

    EPUB ebook

    • ISBN: 9780143180302
    • File size: 1893 KB
    • Release date: December 23, 2008

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life.

    GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features:

  • illustrated exercises with clear step-by-step instructions
  • a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals
  • an Eat Smart plan to help you make good food choices without relying on a diet
  • strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.

    "Maureen Hagan's book is like having a personal trainer, a nutritionist and a support system at your side for six weeks." —Gilda Swartz, Senior Editor, Health, Canadian Living.

    • Expand title description text
    Health & Fitness Nonfiction
    Check Out What's Being Checked Out Right Now