Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Doing Things Differently

Get Your Greens On

Another Reason to Limit Red Meat

HELPING THOSE WITH AUTISM AND ADHD

TRY IT OR SKIP IT? • Ever wonder whether the latest wellness trends are helpful or harmful? We look at three health crazes to see if they’re worth your time (and money!).

COLD BREW VS. HOT JOE

Embrace Culture, Fight Depression

EASE “COMPUTER NECK”

FRESH-PICKED PERFUMES

Oat Milk for Healthy Hair

20-Minute Meal Under $5 • Smashed Pea & Egg Salad

SURPRISING SOURCES OF PROTEIN • When you think of protein-rich foods, peas probably don’t come to mind—but they pack about 8 g per cup. Marisa Moore, a registered dietitian nutritionist in Atlanta, shares more protein-loaded picks.

SUMO SQUAT SWING

Are Nighttime Workouts OK?

Natural Benefits of Yogurt • The darling of breakfast staples, yogurt likely already holds a dear place in your heart (and stomach). But if you’re using it only for parfaits, you’re missing out on its many other potential perks. This versatile ingredient is filled with compounds that can calm an occasional bout of adult acne, help prevent bone fractures, and soothe monthly cycle woes. Milk it for all it’s worth!

Hypnosis for Kicking the Smoking Habit

Can Your Skin Be Stressed?

SKIN SAVERS

3O DAYS A TO HAPPY HOME • ORGANIZE YOUR SPACE AND CLEAR CLUTTER THIS MONTH WITH JUST ONE SIMPLE STEP EACH DAY—YOU’LL BE HAPPIER AND HEALTHIER FOR IT.

Meet Your Lymph Nodes • Get to know your body’s complex, intuitive infection-fighting system.

The Truth About Down-There Health

“I Can’t Fall Asleep!”

EASE YOUR ACHES & OUCHES • HEAD-POUNDERS, CRAMPY BELLIES, SORE CALVES, AND MORE—LIFE SURE CAN THROW A LOT OF PAIN OUR WAY. TO THE RESCUE, THIS GUIDE! FIND THE RIGHT MED FOR YOUR PROBLEM, PLUS NATURAL REMEDIES THAT REALLY WORK.

Rub-On Relievers

BUSTING ACHES THE NATURAL WAY • When a pill doesn’t alleviate your symptoms, or you’d rather go another route, these remedies from outside your medicine cabinet can help.

WALK FOR YOUR BODY—AND MIND • Wish you could feel more calm, joyful, and fit? These two routines will take you where you want to go.

5 Myths About Fats • Fat—an essential nutrient—is so misunderstood. Some diets tell you to eat very little of it, while others want you to put butter on your butter! Let’s look at the fat facts to set things straight.

Scar & Stretch Mark Treatments

YES, CLIMATE CHANGE IS HARMING YOUR HEALTH • THE GRADUAL HEATING OF THE PLANET IS HAVING A WIDESPREAD ENVIRON-MENTAL IMPACT THAT AFFECTS OUR AIR QUALITY AND FOOD AND WATER SUPPLIES AND MAKES US MORE VULNERABLE TO ILLNESS. HERE’S WHAT THE BIG HEADLINES MEAN FOR YOU—AND WHAT YOU CAN DO ABOUT IT.

It’s Crunch Time! • These nutritious snacks are lower in sodium and calories than what you’ll find in the vending machine—but every bit as delicious.

Eat for All-Day Energy

Creamy Chia Pudding

3 Fresh Dinners • Psst! Those supermarket rotisserie chickens may be convenient, but most are heavily brined or seasoned, meaning they can contain upward of 460 mg sodium per 3-oz serving…yikes! With our foolproof method, you can easily roast a healthier bird at home and turn it into beyond-tasty meals throughout the week.

Go Treasure Hunting! • Give kids’ bodies and brains a workout with “letterboxing,” a fun way to combine hiking with the thrill of discovery.

Make Smarter Choices About Screens

Pets Have Allergies Too! • Y ou may not be the only one...