Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

May Is for Moms

Eat Well, Fight the Blues

LAUGHTER IS THE BEST MEDICINE

Beware of Online Health Videos

HEALTHY SNACK HACK

MUST-HAVE TESTS • A new Mayo Clinic study shows that less than two-thirds of women ages 30 to 65 are current on cervical cancer screenings. We asked Federica Angel, M.D., an internist at Vanderbilt University Medical Center, for her checklist for four common types of cancer—are you up to date?

REVIVE YOUR SKIN

Can Coffee Calm Redness?

Pamper Your Eyes

Exercise, a Mental Superpower

PLANK TOE TAPS • Give your core, back, butt, arms, and legs a workout with this simple move, says Larysa DiDio, celebrity trainer and host of Prevention’s new video program, Tone Up in 15 ($30, prevention.com/tone15).

15-Minute Meal Under $10 • Shrimp Salad with Chile Vinaigrette

HEALTHY FLAVOR HACKS • Chiles and vinegar load the meal on the left with good-for-you flavor. More taste-boosting ingredients from Jaclyn London, M.S., R.D., nutrition director at the Good Housekeeping Institute:

Natural Benefits of Chamomile

Help for Headaches

Wash Your Way to Healthy Hair

Postcards to My Mom • IT STARTED AS SIMPLY AWAY TO KEEP IN TOUCH, BUT IT TURNED INTO A NEAR-MAGICAL MIND AND BODY BOOST—FOR BOTH OF US.

Postcard Therapy for You?

Meet Your Abs

Jet Lag

Dating at 4O+ • OUR SAVVY “DOCTOR IS IN” COLUMNIST TEAMED UP WITH HER THERAPIST DAUGHTER TO HELP YOU NAVIGATE THE INTIMATE PARTS.

5 Myths About Wrinkles

Heart Health Innovations

DO YOU REALLY NEED THAT PRESCRIPTION? • INSTEAD OF WHIPPING OUT THE RX PAD, MANY DOCTORS ARE NOW ADVISING A WATCH-AND-WAIT APPROACH TO BETTER CURE WHAT AILS US.

Fiesta Favorites

Bust Bad Breath

Spring Radish & Avocado Toast

Eat MORE Weigh LESS • IN PREVENTION’S LATEST COOKBOOK, FILL YOUR PLATE, LOSE THE WEIGHT, CELEBRITY NUTRITIONIST SARAH MIRKIN, R.D., SHOWS YOU HOW TO SHAVE OFF POUNDS BY EATING GENEROUS PORTIONS OF DELICIOUS FOOD. HERE ARE FIVE OF HER RECIPES TO GET YOU STARTED!

Mindfulness Made Fun

When Kids Have Food Allergies

Safer Sweets

The Power of Grooming

You Could Win a Spa Getaway!

Prevention

Stay Sharp • Fun ways to give your brain a little workout.