Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Sleep, Glorious Sleep

The Healing Power of Water

Limit Screen Time and Live Longer?

THE FUTURE OF DIABETES

A NATURAL WAY TO TREAT MIGRAINE

WELLNESS HOTELS

Do’s and Don’ts of Summer Trips • Wherever you’re headed, these tips can help you stay healthy while you’re there.

HIDDEN TRAVEL DANGER

CURTSY LUNGE WITH WEIGHTS

Exercising With Arthritis

A BEAUTY TIP FROM TIGERS

Can Acupuncture Reduce Wrinkles?

DON’T RELY ON YOUR T-SHIRT FOR SUN PROTECTION

15-Minute Meal Under $10 • Whole-Wheat Spaghetti with Grilled Asparagus and Scallions

GOOD-FOR-YOU GRILLING • Summer is the season for outdoor cooking! Marisa Moore, a registered dietitian nutritionist in Atlanta, shares her tips for healthier barbecues.

Natural Benefits of Coconut Oil

Reflexology for Asthma

Protect Your Uterus

Hot-Weather Skin Secrets

2019 PREVENTION Healthy Sleep Awards • If you’re not feeling completely rested today, you’re in good (if tired!) company. In a recent survey by our partner the Good Housekeeping Institute, 76% of respondents didn’t sleep well. So we asked the Good Housekeeping Wellness Lab to test and recommend products designed to promote healthy sleep. The 23 varied items they came back with can help you drift off faster, sleep more restfully, and wake up happier.

Meet Your Tongue

Sweating

FIX YOUR Feet • A nasty bunion, an infected toenail, or an ouch from those flattering but painful high heels—any of these can stop you in your tracks. This genius advice from top docs will leave you walking on air.

Plantar fasciitis

Got diabetes? Check your feet

FEET BY THE NUMBERS

Communal showers are foot fungus festivals

THE BEST HOBBIES FOR YOUR MIND & BODY • Working out isn’t the only activity that can give you a major wellness boost. Try one of these pastimes to feel great, stay sharp, and maybe even live longer.

5 Myths About Meditation

Hangover Remedies

10 THINGS YOU NEED TO KNOW ABOUT AUTOIMMUNE DISEASES • Some are common (allergies, IBS), while others are less so (lupus, multiple sclerosis). Here’s what to look out for so you and your doctor can keep you healthy.

Snacks for Extra Energy

Trendy Foods Worth Trying

Power Smoothies • For each smoothie, freeze the fruits and vegetables overnight in a resealable bag or freezer-safe jar. To serve, add the wet ingredients to a blender, then add the frozen ingredients and puree until smooth.

THE NEW VEGGIE BURGERS • THEY LOOK, COOK, AND TASTE LIKE REAL HAMBURGERS (PINK CENTERS AND ALL!), BUT THESE PATTIES ARE ANIMAL-FREE AND KINDER TO OUR PLANET. CHECK OUT OUR FAVORITES—PLUS, THE PREVENTION TEST KITCHEN’S TASTIEST WAYS TO TOP OFF ANY BURGER.

The Power of Kindness • The world could always use a little more goodwill, and being kind has benefits beyond the warm fuzzies. Here’s how acts of generosity and compassion can actually enhance your family’s health—plus, ways to help your kids make kindness a habit.

Outsmart Ticks and Fleas

Clean Mouth, Healthy Pet • Just like people, pets can suffer from tooth decay and dental disease—and up to 85% of them do. Here’s how to tell if your pet’s mouth needs some love.

Prevention

Stay Sharp • Fun ways to give your brain a little workout.