Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Check Off Your Checkup!
STAY VIBRANT ALL WINTER
FULL-BODY BOOST • End 2020 with a bang with the kettlebell windmill. It gives your core a serious workout, strengthens your shoulders, and improves hamstring flexibility and hip mobility.
Give Greens a Taste of Fall • Pear and Spiced Walnut Salad
PLANT POWER • Looking to eat less meat without going full-blown vegetarian or vegan? These tips from DJ Blatner, R.D.N., spokesperson for Now products and author of The Flexitarian Diet, will make it easy.
GIFT GUIDE • Find something for everyone (yourself included!) on Prevention’s ultimate list of feel-good picks.
GIVE THANKS • Close an unprecedented year on a positive note with Prevention and the Global Wellness Institute’s The Wellness Moonshot: A World Free of Preventable Disease.
Natural Benefits of Oranges • You know oranges are bursting with vitamin C—just one supplies about 90% of our daily needs. But they also contain high levels of flavanones, antioxidants that can strengthen your immune system and stave off inflammation, says certified nutritionist Fernanada Brusamolin Larson, M.S., an assistant professor and chair of the department of nutrition at Bastyr University California. Try her ideas.
The Truth About Food Additives
NOT YOUR DAUGHTER’S EATING DISORDER • We think of problems with food and body image as teen issues, but with crushing stress and changing physiques, women in their 40s, 50s, and older are also at risk. Here’s how EDs look for adults, and how some women are getting help.
Meet Your Uterus • The nurturer of life and the source of those visits from Aunt Flo, it’s an organ of wonder—and sometimes discomfort.
Is It a Cold, or Is It COVID?
Decoding Medicine Labels • Of the more than 200 cold and flu symptom relievers, all contain one or more of just a handful of active ingredients. If you use a few to treat different issues, you could inadvertently ingest too much of the meds they have in common. Here’s what each does so you can safely target what ails you.
Does Your Brain Feel Foggy? • Being forgetful, unfocused, and mind-sluggish can be scary—but science shows that brain fog is super common, especially in these stressful times. Here’s why, along with easy, research-backed ways to get back up to speed.
5 Myths About Muscles • You don’t need to be obsessed with your “guns” to want to know more about the strong, stretchy tissue that helps your body do most everything.
7 HEALTH BREAKTHROUGHS TO CELEBRATE • YES, IT’S BEEN A CHALLENGING AND OFTEN TRAGIC YEAR WHEN IT COMES TO HEALTH. BUT OUR HARDEST TIMES OFTEN PUSH US TO OUR GREATEST ACHIEVEMENTS, AND THERE’S A LOT OF PROGRESS TO BE EXCITED ABOUT IN 2020—LIKE THESE SEVEN ADVANCES.
The Power of Chocolate • With these treats, you get a perfect little package of antioxidants (from cocoa) and superfoods (thanks to the tasty mix-ins). Have dessert!
Pumpkin Bread with Lemony Cream Cheese
Eat to Fight Headaches
CHANGE UP your PASTA • THERE’S NOTHING MORE COMFORTING THAN A BIG BOWL OF NOODLES, AND THE MANY VEGGIEAND ALTERNATIVE GRAIN–BASED BRANDS THAT ARE POPPING UP OFFER A HOST OF NUTRITIONAL BENEFITS. THE PREVENTION TEST KITCHEN TRIED MORE THAN 15 BOXES AND BAGS TO FIND OUR FAVORITES, AND WITH THESE FIVE SAUCE RECIPES, YOU CAN THROW YOUR OWN MIX-AND-MATCH PASTA PART Y.
Strike a Balance • A solid sense of balance sets kids up for success in activities like riding a bike or scooter, playing sports, and dancing as well as...