Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs by world-class athletes, coaches, and physical therapists.
-
Creators
-
Publisher
-
Release date
June 6, 2014 -
Formats
-
OverDrive Read
- ISBN: 9781782553489
- File size: 66080 KB
-
EPUB ebook
- ISBN: 9781782553489
- File size: 66080 KB
-
-
subjects
-
Accessibility
No publisher statement provided -
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.