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Wholesome Bowls

Food for mind, body and soul

ebook
3 of 5 copies available
3 of 5 copies available
All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and well.
ALL THE NUTRITION YOU NEED, IN ONE VIBRANT BOWL

Wholesome Bowls are a deliciously simple concept: one dish recipes that use only fresh, whole foods to build a bowl of flavour, comfort and nourishment. All the recipes are designed to fit your lifestyle and allow you to fall in love with cooking.
Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a gooey Balsamic Fig and Goats Cheese Bowl for lunch, a warming Pearl Barley Mushroom Risotto or a vibrant Chicken Fajita Bowl for dinner. For something sweet there’s Vegan Sweet Potato and Chilli Brownie Bowl or Spiced Hummingbird Cake with Cashew Cream Cheese Frosting.


Heal your relationship with food: take the time to get to know your body, treat it with respect and enjoy real, fresh foods that fuel you and leave you feeling energized.
REDISCOVER YOUR FOOD HAPPINESS AND COOK YOUR WAY TO JOY!
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    • Library Journal

      July 1, 2023

      The introduction to Delport's book (originally published in South Africa as Whole) sets the stage: this is a cookbook that adheres to the Michael Pollan school of dietary planning: "Eat food, not too much, mostly plants." While acknowledging that negative or anxious talk about food can have adverse consequences, the author includes admonishments about which foods to eat and which ones to consume in moderation, if at all. Reminders about clean, healthy eating also abound. A description of pantry essentials and the basics of cooking grains round out the introductory material. Recipes themselves are presented by meal, moving from breakfast and smoothie bowls through lunch, dinner, and dessert. Some dishes are eclectic, while others are inspired by specific national or ethnic cuisines. Directions are straightforward and prefaced with a brief descriptive paragraph. The photography is vibrant and attractive, highlighting the varied ingredients for each dish. While some recipes include meat, dairy, and fish, the emphasis is squarely on fresh, high-quality vegetables and spices. VERDICT An excellent source of recipes for one-bowl meals made with whole foods that emphasizes clean eating.--Rebecca Brody

      Copyright 2023 Library Journal, LLC Used with permission.

Formats

  • OverDrive Read
  • EPUB ebook

Languages

  • English

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