Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.
Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.
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Creators
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Publisher
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Release date
December 18, 2013 -
Formats
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OverDrive Read
- ISBN: 9781771023641
- File size: 2015 KB
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EPUB ebook
- ISBN: 9781771023641
- File size: 2015 KB
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subjects
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Accessibility
No publisher statement provided -
Languages
- English
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