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Title details for 7 Weeks to 10 Pounds of Muscle by Brett Stewart - Available

7 Weeks to 10 Pounds of Muscle

The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

by Brett Stewart
Jason Warner
ebook
3 of 3 copies available
Borrow Read a sample Read a sample
3 of 3 copies available
BUILD MASSIVE MUSCLES.
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
•Easy-to-follow workouts
•Step-by-step lifting instructions•
Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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