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Title details for The Meditation Handbook by David Fontana - Available

The Meditation Handbook

The Practical Guide to Eastern and Western Meditation Techniques

by David Fontana
ebook
1 of 2 copies available
Borrow Read a sample Read a sample
1 of 2 copies available
Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.

  • Creators

  • Publisher

  • Release date

    January 1, 2012

  • Formats

    • OverDrive Read

      • ISBN: 9781780284699

    • EPUB ebook

      • ISBN: 9781780284699
      • File size: 392 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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