《灵枢·本神》中有"故智者之养生也"。养生，又称摄生、道生、保生，即保养生命之意。如何"养生"，已成为现代人所研究的课题，也是人们所关注的如何保养身心以却病延年益寿的方法。然而人类有相对固定的寿命期限，有着生长老已的生命规律，但是通过各种调摄保养，可以增强人的体质，提高正气对外界环境的适应能力、抗病能力，减少或避免疾病的发生；能使机体的生命活动过程处于阴阳协调、体用和谐、身心健康的最佳状态，从而延缓人体衰老的进程。《黄帝内经养生全书——养生总论》为您总结养生经验。
1 of 1 copy available
1 of 1 copy available
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Release date
August 5, 2014 -
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OverDrive Read
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EPUB ebook
- File size: 681 KB
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Languages
- Chinese
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