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Title details for Peak Physique by Hollis Lance Liebman - Available

Peak Physique

Your Total Body Transformation

by Hollis Lance Liebman
Chris Jericho
ebook
2 of 2 copies available
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2 of 2 copies available
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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