Men's Health Ultimate Dumbbell Guide
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
0 of 2 copies available
Wait time: About 4 weeks
0 of 2 copies available
Wait time: About 4 weeks
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
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Creators
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Series
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Publisher
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Release date
November 21, 2014 -
Formats
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OverDrive Read
- ISBN: 9781605297569
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EPUB ebook
- ISBN: 9781605297569
- File size: 16051 KB
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Languages
- English
Formats
- OverDrive Read
- EPUB ebook
Languages
- English
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