Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body by Sofi Fahrman - Available

Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

by Sofi Fahrman
Julia Fors
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They've got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood's most successful fitness coaches.
Sofi's step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it's all about smart, clean choices.
It all wraps up in "Bikini Boot Camp." This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading
Check Out What's Being Checked Out Right Now