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Title details for Stability Workouts on the Balance Board by Karl Knopf - Available

Stability Workouts on the Balance Board

Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

by Karl Knopf
ebook
1 of 1 copy available
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1 of 1 copy available
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS
Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs.
Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:
• Increase core strength
• Improve balance
• Tone muscles
• Release tension
• Rehabilitate Injuries

  • Creators

  • Publisher

  • Release date

    September 21, 2015

  • Formats

    • OverDrive Read

      • ISBN: 9781612435107
      • File size: 30949 KB

    • EPUB ebook

      • ISBN: 9781612435107
      • File size: 30949 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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