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Title details for 52 Small Changes for the Mind by Brett Blumenthal - Available

52 Small Changes for the Mind

Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness

by Brett Blumenthal
ebook
4 of 6 copies available
Borrow Read a sample Read a sample
4 of 6 copies available
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

  • Creators

  • Publisher

  • Release date

    December 8, 2015

  • Formats

    • OverDrive Read

      • ISBN: 9781452141480
      • File size: 2622 KB

    • EPUB ebook

      • ISBN: 9781452141480
      • File size: 2622 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      Starred review from November 15, 2015

      The goal of Blumenthal's new book (after 52 Small Changes) is for people to make one small change suggested by the author's 52-week program and experience less anxiety, be more productive, have better memories, and feel all-around happier than they did a year before. The author takes a holistic approach to wellness and asks readers to do easy things, such as smiling more, as well as undertaking more difficult tasks such as facing personal demons. Each weekly challenge comes with a pertinent quote, rationale, and step toward change. VERDICT Perfect in its simplicity and comprehensiveness.

      Copyright 2015 Library Journal, LLC Used with permission.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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