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Title details for Runner's World Guide to Road Racing by Katie Mcdonald Neitz - Available

Runner's World Guide to Road Racing

Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon

by Katie Mcdonald Neitz
Editors of Runner's World Maga
ebook
1 of 1 copy available
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1 of 1 copy available
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance.
In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including:
- Distance-specific training programs
- Eating plans
- Tips for hydration
- Race-day strategies
- Pacing recommendations
- Advice on achieving the optimal mental state for competition
Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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