Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Triathlon Training in 4 Hours a Week by Eric Harr - Available

Triathlon Training in 4 Hours a Week

From Beginner to Finish Line in Just 6 Weeks

by Eric Harr
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

  • Creators

  • Publisher

  • Release date

    September 15, 2015

  • Formats

    • OverDrive Read

      • ISBN: 9781623365608
      • File size: 6691 KB

    • EPUB ebook

      • ISBN: 9781623365608
      • File size: 6691 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading
Check Out What's Being Checked Out Right Now