1 of 1 copy available
1 of 1 copy available
• Anatomy and architecture of the feet, as understood from a yogic perspective
• Principles for aligning and balancing the feet
• Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis
• Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses
• The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort
• Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints
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Creators
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Series
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Publisher
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Release date
August 1, 2016 -
Formats
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OverDrive Read
- ISBN: 9781930485860
- File size: 6718 KB
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EPUB ebook
- ISBN: 9781930485860
- File size: 6718 KB
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Languages
- English
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