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Title details for Freeweight Training Anatomy by Ryan George - Available

Freeweight Training Anatomy

An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

by Ryan George
ebook
1 of 3 copies available
Borrow Read a sample Read a sample
1 of 3 copies available

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS
Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.
• Isolate and exercise hard-to-sculpt muscles
• Revolutionize your routine with unconventional weights
• Add hardcore combination moves for a full-body workout

  • Creators

  • Publisher

  • Release date

    December 21, 2015

  • Formats

    • OverDrive Read

      • ISBN: 9781612435350
      • File size: 51463 KB

    • EPUB ebook

      • ISBN: 9781612435350
      • File size: 51463 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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