Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The Runner's Workout Handbook by Terri Schneider - Available

The Runner's Workout Handbook

Improve Fitness with 100 of the Best Running Workouts

by Terri Schneider
ebook
2 of 2 copies available
Borrow Read a sample Read a sample
2 of 2 copies available
Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.
Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner.
The Runner’s Workout Handbook includes:
• 100 running workouts for all experience levels
• Expert-designed track and field workouts
• A guide to common terms used in the workouts
• Information on gear and guidelines to get the most out of your workouts
Running is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. The Runner’s Workout Handbook will keep you challenged and motivated like never before!

  • Creators

  • Publisher

  • Release date

    September 26, 2017

  • Formats

    • OverDrive Read

      • ISBN: 9781578266982
      • File size: 22652 KB

    • EPUB ebook

      • ISBN: 9781578266982
      • File size: 22652 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading
Check Out What's Being Checked Out Right Now