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Title details for How to Meditate by Lawrence LeShan - Available

How to Meditate

A Guide to Self Discovery

by Lawrence LeShan
Rick Hanson
ebook
2 of 2 copies available
Borrow Read a sample Read a sample
2 of 2 copies available
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition.
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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