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Title details for Ayurveda for Depression by Dr. L. Eduardo Cardona-Sanclemente - Available

Ayurveda for Depression

An Integrative Approach to Restoring Balance and Reclaiming Your Health

by Dr. L. Eduardo Cardona-Sanclemente
ebook
1 of 2 copies available
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1 of 2 copies available
An integrative approach to support your health and well-being
While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically—restoring balance and nourishing mind, body, and spirit.
The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You'll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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