Complete Martial Arts Training Manual
An Integrated Approach (Downloadable Media Included)
1 of 2 copies available
1 of 2 copies available
Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. Author Ashley Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques.
The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist.
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Creators
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Publisher
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Release date
April 16, 2012 -
Formats
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OverDrive Read
- ISBN: 9781462905553
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EPUB ebook
- ISBN: 9781462905553
- File size: 11377 KB
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Languages
- English
Formats
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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