一个事业有成的大学教授在高目标压力下患上焦虑症,多方求医却效果不佳。一位心理学家帮助他找到正确的认知,并授以一整套有效的方法,最终使他战胜疾病,获得康复...... 著名作家柯云路关注现代人精神危机的代表性作品,以真实个案为基础,运用西方心理学和东方禅宗来具体分析具体问题,让有焦虑情绪的现代人建立起对焦虑的正确认知,由此处理好自己与自己、自己与家人、自己与事业、自己与环境的关系。书中提供的简单易行的建议和方法,可以安顿我们的思绪,平衡我们的身心,舒解我们的压力,滋润我们的心灵。
2 of 2 copies available
2 of 2 copies available
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Creators
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Publisher
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Release date
July 18, 2012 -
Formats
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OverDrive Read
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EPUB ebook
- File size: 241 KB
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Languages
- Chinese
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