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Title details for Sling Training by Lennart Krohn-Hansen - Available

Sling Training

by Lennart Krohn-Hansen
Anders Berget
ebook
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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs by world-class athletes, coaches, and physical therapists.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English