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Title details for Fitness Boxing by Jamie Dumas - Wait list

Fitness Boxing

by Jamie Dumas
ebook
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The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

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Publisher: Crowood

OverDrive Read

  • ISBN: 9781847978134
  • File size: 173679 KB
  • Release date: October 31, 2014

EPUB ebook

  • ISBN: 9781847978134
  • File size: 173679 KB
  • Release date: October 31, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Sports & Recreations Nonfiction

Languages

English

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

Expand title description text
Sports & Recreations Nonfiction
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