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Title details for The Weight Escape by Ann Bailey - Wait list

The Weight Escape

by Ann Bailey
Joseph Ciarrochi
ebook
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Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to:
• Set goals and give direction to your life
•  Overcome destructive habits and exercise self-control
• Deal with cravings and stressful situations
• Develop self-acceptance
This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Expand title description text
Publisher: Shambhala

OverDrive Read

  • ISBN: 9780834800014
  • File size: 1780 KB
  • Release date: December 16, 2014

EPUB ebook

  • ISBN: 9780834800014
  • File size: 1780 KB
  • Release date: December 16, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to:
• Set goals and give direction to your life
•  Overcome destructive habits and exercise self-control
• Deal with cravings and stressful situations
• Develop self-acceptance
This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
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