Search

Browse menu

Advanced

More titles and copies may be available to you. Sign in to see the full collection.

Reader's Digest Quintessential Guide to Healthy Eating

by Editors at Reader's Digest

ebook

Read a sample Read a sample

Description
Details

A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.
The Reader's Digest Quintessential Guides do what the Reader's Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.

Inside you will learn:

The best food to avoid

The best food to seek out

how to transform your diet for better health and still savor and enjoy great-tasting food

This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.

Series: RD Quintessential Guides Publisher: Trusted Media Brands

OverDrive Read

ISBN: 9781621452942
File size: 4394 KB
Release date: February 2, 2016

EPUB ebook

ISBN: 9781621452942
File size: 4394 KB
Release date: February 2, 2016

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English