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Title details for The Overwhelmed Brain by Paul Colaianni - Available

The Overwhelmed Brain

by Paul Colaianni
ebook
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Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast.
Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to:
  • Be true to yourself
  • Build positive relationships
  • Overcome stress and anxiety
  • Stop self-sabotage
  • Make smart decisions
  • Rise above your fears

    • With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
    Expand title description text
    Publisher: Ulysses Press

    OverDrive Read

    • ISBN: 9781612436586
    • File size: 908 KB
    • Release date: February 10, 2022

    EPUB ebook

    • ISBN: 9781612436586
    • File size: 1089 KB
    • Release date: February 10, 2022

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    Self-Improvement Nonfiction Self Help

    Languages

    English

    Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast.
    Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to:
  • Be true to yourself
  • Build positive relationships
  • Overcome stress and anxiety
  • Stop self-sabotage
  • Make smart decisions
  • Rise above your fears

    • With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
    Expand title description text
    Self-Improvement Nonfiction Self Help
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