怀孕知识百科 (Encyclopedia on Pregnancy Knowledge)

健康与长寿，自古以来就是人类的共同愿望。但是如何才能健康，怎样才能长寿，关键加强养生保健。我专职从事养生保健已有20余年，深感养生必须贯穿人的一生。严格地讲，应该始于一个新的生命还未出世前，从受孕、妊娠到分娩，尽管还不足300天，但在这短短的300天里能否加强养生，注重保健，将对整个生命历程产生决定性的作用。 (It is a common desire to have health and longevity for human. It is critical for having health and longevity to strengthen health care. I have taken health care as a full time job for over 20 years, deeply feeling that health care shall be run through the whole life. Strictly speaking, it should start before the delivery of a new life. There are less than 300 days from fertilization, gestation to delivery, but strengthening health care and pay attention to health protection in the short period of 300 days will have a crucial role for the whole course of life.)