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Title details for Everyday Mindfulness by Beryl Bender Birch - Available

Everyday Mindfulness

A Meditation Practice

by Beryl Bender Birch
Beryl Bender Birch
Audiobook
8 of 8 copies available
Borrow Listen to a sample Listen to a sample
8 of 8 copies available

Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a beautiful musical accompaniment, as part of her Everyday Mindfulness series. This recording is an excellent follow-up to Birch's Meditation for Beginners recording, or can be used by more advanced practitioners who do not need the instruction that the Beginners recording offers, but would like to add a new guided meditation to their practice.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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