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Title details for The Stretching Bible by Lexie Williamson - Available

The Stretching Bible

by Lexie Williamson
ebook
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A one-stop resource for everyone to improve flexibility and keep muscles supple.
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.

The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
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Publisher: Bloomsbury Publishing

OverDrive Read

  • ISBN: 9781472929884
  • File size: 116902 KB
  • Release date: February 23, 2017

EPUB ebook

  • ISBN: 9781472929884
  • File size: 116902 KB
  • Release date: February 23, 2017

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

A one-stop resource for everyone to improve flexibility and keep muscles supple.
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.

The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction
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