Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Anxiety Relief

by Martin L. Rossman
Martin L. Rossman

Audiobook

0 of 4 copies available
5 people waiting per copy

Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.


Expand title description text
Publisher: Sounds True
Edition: Unabridged

OverDrive Listen audiobook

  • File size: 35787 KB
  • Release date: April 30, 2010
  • Duration: 01:14:32

MP3 audiobook

  • File size: 35787 KB
  • Release date: April 30, 2010
  • Duration: 01:14:32
  • Number of parts: 1

0 of 4 copies available
5 people waiting per copy

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.


Expand title description text