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The Fourth Trimester

Audiobook (Includes supplementary content)
An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover:
  • how you can prepare your body for birth;
  • how you can organize yourself and your household for the best possible transition to motherhood;
  • simple practices and home remedies to facilitate healing and restore energy;
  • how to strengthen relationships and aid the return to sex;
  • learning to exercise safely postpartum;
  • carrying your baby with comfort;
  • exploring the complex and often conflicting emotions that arise postpartum;
    and much more.
    Includes a bonus PDF with worksheets, illustrations, and recipes

  • Expand title description text
    Publisher: Penguin Random House Audio Publishing Group Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781984828699
    • File size: 302753 KB
    • Release date: May 22, 2018
    • Duration: 10:30:44

    MP3 audiobook

    • ISBN: 9781984828699
    • File size: 302793 KB
    • Release date: May 22, 2018
    • Duration: 10:37:44
    • Number of parts: 11

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    An audiobook guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
    This holistic audiobook guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.
    Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover:
  • how you can prepare your body for birth;
  • how you can organize yourself and your household for the best possible transition to motherhood;
  • simple practices and home remedies to facilitate healing and restore energy;
  • how to strengthen relationships and aid the return to sex;
  • learning to exercise safely postpartum;
  • carrying your baby with comfort;
  • exploring the complex and often conflicting emotions that arise postpartum;
    and much more.
    Includes a bonus PDF with worksheets, illustrations, and recipes

  • Expand title description text