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Cover image for The Ayurvedic Self-Care Handbook

The Ayurvedic Self-Care Handbook

by Sarah Kucera
Suhas Kshirsagar
ebook
Read a sample Read a sample

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature's rhythms, and to unlock better health, as you:
  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.
    • Get back in sync with nature—and rediscover your potential to feel good.

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English