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Strength Training for Seniors

Increase your Balance, Stability, and Stamina to Rewind the Aging Process

ebook
1 of 1 copy available
1 of 1 copy available
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
  • Improve balance and decrease fear of falling
  • Increase self-esteem and independence
  • Relieve pain throughout your body
  • And so much more!

  • Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
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    Formats

    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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