Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
Never a Dull Moment
Summer Survival Guide • Sunny, sweaty, buggy—yup, summer is in full swing! These helpful hacks will help you close out the season happily and healthfully.
GIVE YOURSELF A BOOST
REPAIR YOUR HAIR WITH COCONUT
GRIN—AND LOOK YOUNGER
20-Minute Meal Under $10 • Spiced Tomato Soup with Coconut Flatbread
WALK WITH US… ANYWHERE • On October 5, we’re hosting the first-ever Prevention Virtual Walk. Join in to get fit and be a part of our community!
Natural Benefits of Lemons • They steal the spotlight in summer bevs, but lemons and their juice can also balance and heal you in a number of ways. Squeeze out the mind and body benefits with these remedies from Laura Neville, N.D., a naturopathic physician based in Portland, OR.
Cupping Therapy for Pain
Summer Beauty Solutions
Detox Your Life! • When you clear away the things taking up too much space in your home and your mind, you’ll find more calm—and better health.
Meet Your Ears • These sensory organs make lovely earring holders, but the real magic happens deep inside.
Gyno Visit Know-How
Summer Heat Illnesses
THE HAPPY HEALTHY ROAD TRIP! • HOW TO STAY CHILL, ENERGIZED, AND SAFE ALL THROUGH THE DRIVE
5 Myths About Food Safety • You know not to leave potato salad out in the sun all afternoon or eat undercooked chicken (at least we hope!), but misinformation about food safety still abounds. Learn the truth behind these untruths to make your backyard barbecues and all other meals safer.
WHY WE NEED OUR PERSONAL SPACE • There’s a reason things get awkward when close talkers get a little too close: We’re actually wired to keep a comfy distance from others. Learn why we get so uneasy when someone breaks into our bubble, and what to do when it happens.
Farmers’ Market Snacks • Freshly picked fruits and veggies boast far more nutrients than what’s been shipped to a store—so make the most of summer with these super-simple treats.
Fizzy Favorites • Supermarket shelves are bubbling over with bold and flavorful sparkling waters—free from added sugar and unnecessary additives. Get hydrated with our taste-test winners.
BUILD A BETTER SMOOTHIE BOWL • Spoonable smoothies are the new breakfast (and Instagram) star of the healthy-food world. But beware: Most of those big, beautiful bowls are hiding crazy amounts of sugar and far more calories than you need. We came up with a customizable way to get a delicious, nutritious meal every time—just follow these simple steps!
Good, Calm Fun • Bubbles are perfect for chasing, popping, and general silliness, but they’re also a wonderful way to introduce kids to mindfulness. Here’s how, from Tracy L. Daniel, Ph.D., founder of Mindful Child Aerial Yoga in Leawood, KS.
Dogs & DNA Tests • How well do you really know your dog? At best, most people can correctly guess one of a mixed-breed dog’s breeds less than 25% of the time, according to veterinary geneticist Angela Hughes, D.V.M., Ph.D., of Wisdom Health. If you’re thinking of satisfying your curiosity, here’s what to know.
Make Sports Safer for Kids • A lot of kids are playing on teams these days: over 28 million, in fact, according to the Sports & Fitness Industry Association. Meanwhile, the CDC says 2.6 million are treated in the ER every year for sports injuries. These tips can help keep your child healthy.
Stay Sharp • Fun ways to give your brain a little workout.