Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
STAY HEALTHY THROUGH THE HOLIDAYS • Here’s advice on how to enjoy the season and make it to January without regrets from Jorge Cruise, fitness expert and author of The Cruise Control Diet.
QUINOA FOR STRONGER HAIR
15-Minute Meal Under $10
MEAT-FREE EATS • The chicken–pinto bean combo in this month’s meal delivers a double dose of protein, but vegetarians and vegans will have to hold the chicken. Here, a roundup of top plant-based alternatives.
HIGH KNEE JOG • This exercise gets your heart racing with a quick, intense burst of cardio—plus, it improves your reflexes and flexibility and works your calves, hamstrings, glutes, back, and core muscles, says celebrity trainer Larysa DiDio.
Workout Questions, Answered! • We asked fitness experts to set the record straight on common exercise conundrums.
Natural Benefits of Olive Oil • Extra virgin olive oil is golden with benefits: Not only is it good for cardiovascular, cellular, and brain health, but when used topically, it’s anti-aging, anti-inflammatory, and ultra-nourishing as well. Elizabeth Taddiken, N.D., a naturopathic physician at the Rockwood Natural Medicine Clinic in Scottsdale, AZ, shares her ideas for the kitchen staple.
Overpower Your IBS
Awkward Moments, Solved
Yoga Streaming Services
2019 PREVENTION BEEAUTY AWARDS • There are a lot of promises—outright and implied—on beauty packaging, and we’re here to sort through them. We gathered a panel of TOP DOCTORS and INDUSTRY EXPERTS and asked them to examine the science behind formulations and ingredients in the most popular skincare, hair, and makeup products. Here, we reveal the BEST-IN-CLASS PICKS that truly perform so you can look and feel your healthiest and most beautiful.
Meet Your Liver • Your largest internal organ—snuggled in above your stomach on your right side—does much more than process booze.
The 3 Habits With the Biggest Health Payoffs
EXPERT-APPROVED NATURAL REMEDIES • WE ASKED DOCTORS FOR A PEEK INSIDE THEIR AT-HOME FEEL-BETTER TOOL KITS—AND THEY LED US STRAIGHT TO THEIR PANTRIES AND FRIDGES AND THE PRODUCE AISLE. HERE ARE THEIR 21 FAVORITE EASY WAYS TO FIND RELIEF FROM PRACTICALLY ANYTHING THAT AILS YOU.
5 Myths About Cold Weather • Much of what you think you know about how frigid temps affect your health is false. Can you “catch your death” if you don’t wear a hat and a scarf? Are you safe from sunburn on the slopes? Find out now.
A QUIET CRISIS • LONELINESS ISN’T JUST AN EMOTIONAL STATE—IT’S A HEALTH CONDITION THAT COULD IMPACT YOUR HEART, YOUR BRAIN, EVEN YOUR LONGEVITY. HERE’S WHAT WE SHOULD ALL KNOW TO PROTECT OURSELVES AND ONE ANOTHER.
6 Secrets to Feeling Connected
A LONELINESS PILL?
A Snack a Day • The fiber- and antioxidant-filled stars of these treats (apples, of course!) will keep the doctor you know where.
Mason Jar Scramble
THE GREAT PIZZA MAKEOVER • Oh, pizza! Doughy, cheesy, saucy, delicious pizza—even the healthiest of eaters can’t resist its siren song. But you’re in luck: These simple hacks will take your next pie from guilty pleasure to wholesome choice.
Get Active and Give Back • Want to do good and get fit as a family? Assist a neighbor who is elderly, sick, or traveling by raking his leaves. There are so many benefits: fresh air, no screens, and that warm feeling that comes from helping others. Plus, with these clever ideas, you’ll transform a fall chore...