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Title details for Ultimate Jump Rope Workouts by Brett Stewart - Available

Ultimate Jump Rope Workouts

by Brett Stewart
Jason Warner
ebook
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HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
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Publisher: Ulysses Press

OverDrive Read

  • ISBN: 9781612430935
  • Release date: July 3, 2012

EPUB ebook

  • ISBN: 9781612430935
  • File size: 2771 KB
  • Release date: July 3, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction
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